Hajj and Umrah are the
holiest pilgrimages in Islam. It is recommended for all Muslim peopleto perform
this ritualistic pilgrimage at least once in their lifetime. It is
considered to be the greatest blessing to get the opportunity of making this
holy journey. One must submit themselves to the grace and mercy of Allah and
find peace in His benediction. It is important for pilgrims to find the
best Hajj
and Umrah packages that would fulfill this devotional trip. While
devotion and self surrender is important, one’s body still holds an epitomic position.
It is important to take care of your health while you step into this divine
journey.
Here we shall discuss
the several ways how you can take care of your body and soul at the same time
while performing Hajj and Umrah.
Tips
to have healthy journey to Mecca and Medina
o
Take care of your health and carry first aids and emergency
medications. It is important to be equipped when you make any journey away from
home. Allah shall take care of the rest.
o
It is advised to people with communicable diseases to avoid
performing hajj and Umrah until they recover fully. This is to avoid the
chances of transmission as masses of people from all around the world gather to
perform their duties.
o
Ensure that even your low cost Hajj and Umrah packages include
proper health advisory and emergency aids. Get full details from your trip
advisors and let them know your personal health conditions if any.
o
Cases of dehydration are common during Hajj and Umrah due to the
hot and humid weather of Saudi Arabian states. The rituals of Tawaaf and Sa’ee
demand long hours of walk without stops. pilgrims are advised to carry plenty
of water and have proper arrangements to avoid any mishaps.
o
It is advised to maintain distance and make least contact with
other pilgrims. It is important that each pilgrim takes the responsibility of
their own well-being. Bacterial and viral transmissions can be avoided in this
manner.
o
While on the journey, all pilgrims are advised to maintain
healthy diets. Get an assured picture of the food programs included in your
Hajj and Umrah Packages. It is important to avoid foods that might cause
stomach discomforts or other problems. Eat acceding to your dietary
requirements.
Contact your travel
agencies for further information regarding health advisories and arrangements.
Even if you sign up for low price Hajj and Umrah packages, it is important to
acquire the basic medical support from your service providers.
Health
advices for individuals
The health ministry of
Saudi Arabia has certain advices regarding the health and well being of all
pilgrims. Individuals who come in the following categories are advised to
postpone or cancel their Hajj and Umrah plans for the safety of their own
health and lives:
o
It is best for pregnant women to postpone their pilgrimage plans
until they deliver their babies.
o
Individuals with chronic health problems like heart diseases,
kidney diseases, cancer and other conditions must avoid making these trips to
assure their own safety.
Hajj and Umrah trips bring
peace and serenity to both your soul and body. However, if you don’t feel 100%
fit from your bodily perspectives, it will always become a trouble for your
fellow pilgrims and would also hamper your own peace while you devote yourself
in the mercy of Allah. hence, take care of yourself while on this divine
journey.
